Did you experience postpartum depression? PTSD from birth?
Did your medical team talk to you about what might happen after the baby was born in regards to your body, hormones, and mental health?
As a mother of 3 (one natural birth in 2005, two c-sections in 2014 and 2019), I can say that our prenatal and postnatal care is definitely behind the times! Not to mention our country's maternity and paternity leave plans.
I loved having Leslie Abraham on who has extensive experience helping women recover from pregnancy and birth, even years later. This is NOT just for brand new mothers.
If you're experiencing any of the following, I highly recommend getting in touch with Leslie. She's extremely intelligent, knowledgeable, and truly cares about helping women. When she came to the US she was baffled by the lack of support to postpartum moms, especially concerning their abdominal, pelvic floor, and overall physical recovery.
Let me introduce you to the ONLY postpartum program inspired by the most advanced European and North American physical therapists, DOs and postnatal exercise specialists:
Leslie offers a 6 week 1:1 program or a group program. Also, make sure to check out her Facebook group here where she has free trainings.
Follow her on Instagram here and check out her amazing podcast here!
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And join my FB group here.
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Free Worksheet on Self-Esteem here.
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