From Fad Diets & Food Disorders to Food as Medicine with Intuitive Eating

In this episode, my guest Katherine Rohland and I  talked openly about our past eating disorders and our path to a positive relationship with food.  

Katherine is a Wellness Coach, Acupuncture & Chinese Medicine practitioner with a background in Eastern & Western Medicine Nutrition.  She specializes in helping women regain their health, balance their hormones and live a vibrant life naturally. She provides group and 1:1 counseling in which she helps women regain their health, balance their hormones, and live a vibrant life naturally. 

In her group and 1:1 coaching she helps you learn: 

​* How to use food as medicine

*How to balance your body naturally

*Resolve your on going women's health issues

*How you can incorporate Eastern medicine practices into your daily life

*Learn to tap into your intuition to eat & live mindfully

For my podcast guests, she's offering a special discount of 10% if you sign-up for her program by June 1st! Just mention you're a fan of Her Circle. :-) 

Read more about Katherine on her website here: https://www.katherineannewellness.com/about

Follow her on Instagram: https://www.instagram.com/katherine_anne_wellness/

Make sure you're also following my show on Instagram: https://www.instagram.com/hercircle_thepodcast/